Vdict macro fish8/28/2023 R/WarcraftLore for anything related to WoW lore including current and old.įor anyone interested in this sort of thing, I made a "one-button" fishing macro where you can quickly equip your rod (giggidy), bait your rod (giggidy), and then catch fish all with one macro. R/WoW is everything you'd ever want from WoW related news to current WoW affairs. Guidelines for Content Creators Weekly Threads Un-flaired posts will be removed by our AutoMod. See the detailed rules for details.įlair your posts correctly. Reposts Intentional Misinformation Troll Posts Google-able questions Reaction gifs Polls etc. Encouraging or condoning these behaviours is also not permitted. No Guild/Player drama.ĭo not share or encourage the use of exploits, cheats, existing private servers, or other illicit game behaviour. Names must be blurred if people are portrayed in a negative light. Don’t encourage others to harass individuals or organizations either within or beyond this community. Breaking this rule will result in an instant ban!! Do not attack or harass other users, engage in hate-speech, or attempt to gate-keep discussion. This is not a community for private servers, current World of Warcraft, streamer drama, etc.īe civil and respectful. If you can't be civil, don't bother postingĬontent must relate to World of Warcraft: Classic. Have a great idea for the sub? Let us know! Rules ChatĬlassic Census/Demographic Survey Survey Results This is a subreddit for the discussion of anything related to World of Warcraft: Classic. The macro tracking approach may or may not be your thing, but it’s always useful to have some background information that can help you make smarter food choices.Welcome to r/classicwow. It also may help our brain and eye functions as we age. Thanks to its ample nutrients, seafood may help reduce the risk of heart disease, improve blood cholesterol levels, build muscles, lower the risk of depression, and boost brain and eye development in babies. Plus, seafood is generally a lower-calorie protein source, helping you meet your protein needs while consuming fewer calories than what you’d get from some other protein sources. In addition to providing large amounts of complete protein, seafood delivers B vitamins, vitamins D and A, zinc, iodine, iron, the antioxidant selenium and the heart-healthy omega-3 fatty acids DHA and EPA. Fats – olive oil, fatty fish, olives, avocados, nuts/seedsĪnd guess what seafood lovers: Because the macro diet focuses on eating whole foods, seafood is a no-brainer macro diet protein. Proteins – fish (such as salmon, pollock, trout, mackerel, sardines and cod), shellfish (such as shrimp, scallops and mussels), poultry, lean red meat, eggs, nuts/seeds.Carbohydrates – dark leafy greens, root vegetables, whole grains (e.g., oats, corn, brown rice, quinoa, sorghum, spelt, rye, whole wheat).Here are some examples of macros diet-friendly whole foods to include: The diet stresses eating whole, unprocessed foods to meet target macronutrient ratios. While tracking macronutrient ratios may sound similar to tracking calories, the macro diet places a lot of emphasis on the source of your food. While some apps and websites offer a rough idea of what the ratios should be, we recommend working with a registered dietitian to ensure you establish macro ranges that are healthy for your individual body, needs and goals. It’s important to keep in mind that your target ratios should be set according to your height, weight, physical activity level, age and health goals. 20%-35% of your total daily calories from fats.10%-35% of your total daily calories from proteins.45%-65% of your total daily calories from carbohydrates.While each person’s nutrient needs are individualized, a basic macronutrient breakdown might look something like this: ( Micronutrients, on the other hand, are generally vitamins and minerals that are needed in much smaller amounts by the body.) Macronutrients are the carbohydrates, proteins and fats in the foods you eat. The premise of the diet is not to count calories, but to keep your macronutrient intake within a specific ratio (explained below). The “macro diet” has been gaining popularity lately, especially with those who are looking to lose weight or who just wish to for better health. Our “Macros 101” guide will help you understand what a macros diet is and how it relates to seafood in your diet. Not to worry, because we’ve broken it down for you. You’ve no doubt heard the term thrown around in conversation – perhaps at the gym or on the news – but you’re still not quite sure what it means or what the fuss is all about.
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